DIGITAL LIFE

Oak is an app that wants to help users meditate

Meditation techniques have gained increasing popularity, helping to relax and lessen stress, but also to increase the performance and capacity of the brain. There are several applications that were designed to help users in meditation exercises and Oak is one of them, with a follow up for the inexperienced and allowing a gradual evolution.
There are guided exercises lasting between 5 and 30 minutes and unguided exercises that can be applied for a duration of 24 hours. In breathing there are yoga techniques and lively instructions, but Oak can also interfere with sleep, with relaxation exercises to fall asleep and sounds suitable for sleeping and waking up smoothly.
The app recommends daily practice with breathing and meditation exercises, and progress is being recorded on a growing tree with ongoing monitoring and encouragement. Ideally, meditation becomes a habit, but the whole process can be adapted in terms of duration and accompanying music.
The app is only available for iPhone and iPad in the App Store and is free(https://itunes.apple.com/us/app/oak-meditation-breathing/id1210209691). You are connected to Apple HealthKit to record minutes of mindfull. Sapo