DIGITAL LIFE

Apps that will help you maintain your mental health

Psychological diseases and mental health are increasingly the order of the day, with the medical community appealing for greater emphasis to be placed on conditions such as depression, anxiety or trauma.Surveillance is therefore required to detect signs of these diseases and appropriate monitoring. In addition to specialized care should not be overlooked personal care, eat daily exercises that can contribute (and much) to maintain mental health.

Check out the app's below:
-PTSD Coach
-RR: Eating Disorder Management
-SuperBetter
-Moodpath: Depression & Anxiety
-Pacifica for Stress & Anxiety
-Pear reSET
-Headspace: Meditation
-Anxiety Relief Hypnosis
-7 Cups(Online Therapy for Anxiety and Depression)

The Independent notes that one way to do this is through mobile apps, which you can see as tools to organize your life and take it in a healthier way.



Miguel Dias