TECH

What not to do before bedtime

To enjoy a well-being, it is advisable to have a restful sleep during at least 6 hours each night. Otherwise, you risk endangering your health.Studies based on the quality of sleep have revealed that people who do not sleep enough have a great chance of experiencing various conditions including diabetes, hypertension or headaches.Even performance at work does not remain unchanged if you do not rest enough during the night. So sleep disorders are a problem that should not be ignored.

Watching TV in the evening
One of the most dangerous activities for your health is to fall asleep with the TV turned on. And because background noise stimulates the brain during sleep, the bright light of the TV also stimulates the brain with consequences on melatonin secretion. The best way to induce sleep in the evening is to read a book.

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