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Nike and Headspace put together to help you relax while running
Nike and Headspace have joined forces to create a new kind of audio script that can help jogging enthusiasts relax body and mind while exercising. The first versions of the content, which was developed between the sports company and the meditation application, will emerge in the Nike's Run Club app as of this week.Like the rest of the scripts of this application, these tracks also count on the motivational presence of coaches and athletes, who will guide you through your exercise, forcing you to stay focused on the ultimate goal. In this case, as explained Andy Puddicombe, co-founder of Headspace, these audios articulate still the technique and the motivation that only a coach can give.The American brand ensures that the tracks were created to make the athlete feel concentrated and under control under the situation so that it seems easier to achieve a certain goal.If you prefer to train in a gym, the Nike's Training Club (NTC) has some suggestions that may come in handy. As with racing tracks, these tips will also help you clear your mind of useless thoughts from achieving your goals. In this case, the tips will be renewed every Monday in the NTC feed.

Sapo